Strength: Bench press 5×5
Then, as many rounds and reps as possible in 15 minutes of:
- 10/10 Step ups onto 20″ box with plate locked overhead (45/25lb)
- 10 Wall balls (20/14lb)
- 20 Squats
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Strength: Bench press 5×5
Then, as many rounds and reps as possible in 15 minutes of:
