By sscfit Posted September 19, 2011 In WODs WOD for Monday, September 19, 20112011-09-192011-09-19https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 5 rounds for time of: 5 Deadlifts (275/205lb) 10 Hang power snatch (95/65lb) 20 Toes to bar Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
