Strength: Low back squats 5×5
Then – AMRAP 20 minutes:
10/10 KB Clean & Jerk (16k/24k)
10/10 Overhead squat to ball, one hand extended with KB (16k/24k)
15 Military sit-ups
Finisher: one minute plank hold, rest one minute, one minute plank hold with left leg up, rest one minute, one minute plank with right leg up
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