15 minute skill practice: Pick a move you dread and get better at it – handstand push-ups, handstand holds, double-unders, kipping pull-ups, or an Olympic lift such as the snatch or clean.
Then, “The Chief”
3 Power cleans (135/95)
6 push-ups
9 squats
Do as many rounds as possible in three minutes. Rest one minute. Repeat for a total of five cycles. Your score is the max rounds completed for each of the five cycles.
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