Strength: Power cleans 5×5, then
AMRAP 20 minutes:
10 KB swings (20k/28k)
10/10 Step-ups onto 20″ box, plate locked out overhead (45/35)
10 Push jerks (115/85 lb)
Finisher: Turkish get-ups (16k/24k)
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Strength: Power cleans 5×5, then
AMRAP 20 minutes:
10 KB swings (20k/28k)
10/10 Step-ups onto 20″ box, plate locked out overhead (45/35)
10 Push jerks (115/85 lb)
Finisher: Turkish get-ups (16k/24k)
