Five rounds for time of:
- 6 Bear complex with barbell (105/75#)
- 10 Toes to bar
- 400m run
Each bear complex is: power clean – front squat – push jerk (or push press) – back squat – push jerk
Barbells, the original “Total Body Workout”!!!
The Junkyard Dawg warmup, some say better than the Shake Weight some say worse!
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