Warmup
3 rounds of:
20 Abmat situps
10 Pushups
15 Air Squats
10/10 Hip swings
Samson stretch
Finish warm up with 3 minutes of 3 exercises – 20 seconds each – no rest between – jumping jacks, squat jumps, and mountain climbers
Strength
Deadlifts 5×5
WOD
5 rounds for time, use the same barbell 135lb/95lb
10 Deadlifts
10 Hang clean
10 Push press
10 Burpees
Finisher
Overhead barbell carry 100m
STRETCH!!! (think: “I am an elastic band… I am an elastic band…” repeat…)
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