By johnscreek Posted April 14, 2017 In WODs WOD from Friday, April 14, 20172017-04-142017-04-14https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 The WOD today included 6 different movements and in between each movement you had to complete a round of “light DT.” Rowing face-off! Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the Holidays