Skills: KB skills – one-armed swings, clean and jerk, snatch, squat
Then, three rounds of kettlebell work for time:
- 10/10 One-armed swings
- 15 Toes thru rings
- 10/10 Clean and jerk
- 15 Squats (no weight)
- 10/10 Snatch
- 15 Abmat sit-ups
- 10/10 Squats (with KB)
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