Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Work up to WOD weight – Clean or Power Clean
Part 2 – Conditioning: “Sugarhill Gang”
Performance: AMRAP 20 min of –
2-4-6-8-10….
- Squat Clean (135/95lb)
**Begin ea round with:
- 200m Run
- 7 Burpees
Climb the ladder as high as possible in 20 min
Fitness: Cleans at RPE of 5 – can be Power Cleans if needed
Is this a benchmark? No
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