Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Kipping Pull-ups, push-up form review
Part 2 – Conditioning: “Angie”
For time –
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Air squats
Performance: Complete each movement before moving to the next
Fitness: Partition any way you like, pull-up progressions and elevated push-up as needed
Is this a benchmark? Yes
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