Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Jerk –
5-7 min skill review with coach with empty bar
Performance and Fitness: 15 min to hit a heavy single
Fitness: 15 min to work on form to hit a double
Part 2 – Conditioning: “Odd Man Out”
Performance and Fitness: 4 RFT of –
11 Wall ball (20/14lb)
7/7 single-arm Russian KB Swing
11 Burpee
Is this a benchmark? No
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