Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: Warm up the Power Snatch – work to 25% above WOD weight for a single
Fitness: Power Snatch – work up with triples
Part 2 – Conditioning: “Ode to The Chief”
Performance: 3 Min AMRAP of –
- 3 Power Snatch (115/75lb)
- 6 Push-ups
- 9 Squats
- Rest 1 min
Repeat for a total of 5 rounds. Score is total rounds and reps.
Fitness: 3 Min AMRAP of –
- 3 Power Snatch
- 6 Elevated push-ups
- 9 Squats
- Rest 1 min
Repeat for a total of 5 rounds. Score is total rounds and reps.
Is this a benchmark? Yes
Recent Posts
