Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Review movements – standards, progressions, and efficiencies
Part 2 – Conditioning: “Cindy”
20 min AMRAP of:
5 Pull-ups (Fitness: pull-up progressions or ring rows)
10 Push-ups (F: elevated if needed)
15 Squats
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