Warm-up & Mobility: Quick warm-up, mobility, then back to basics skill review of:
KB swing, push-ups, and front squat (KB in rack position for WOD and BB)
Part 1 – Skill/Strength:
Performance and Fitness: Front Squat – 15 Minutes to hit a heavy triple
Part 2 – Conditioning:
“Hindsight”
Every 90 seconds for 10 Rounds (takes 15 min):
- 15 KB Swings
- 6/6 Front Rack Goblet Squats (same KB)
- 10 True push-ups (F: elevated push-ups)
If you start to fail the interval, scale the reps to make the interval (with 10s of rest).
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