Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance & Fitness: Power Clean – 10 Min work up and skill. Climb to heavier than WOD weight then back off to WOD weight.
Part 2 – Conditioning: “Ten”
Performance: 10 Rounds for time (with 20 min timecap) of –
- 2 Power Cleans (135/95lb)
- 3 Thrusters (same BB)
- 2 Rope Climbs
Fitness: 10 Rounds for time (with 20 min timecap) of –
- 2 Power Cleans at 7 RPE
- 3 Thrusters (same BB or use DBs)
- 2 Rope climb progressions
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