Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance & Fitness: 7 sets of 3 reps of Strict Press climbing in weight
Part 2 – Conditioning: “Boise”
Performance: AMRAP 12 min, ascending ladder (2-4-6-8-10…etc) of –
- Shoulder to Overhead (115/75lb)
- 3x Sit-ups (6-12-18-24-30…etc)
*100m shuttle run between rounds
Fitness:
AMRAP 12 min, ascending ladder (2-4-6-8-10…etc) of –
- Shoulder to Overhead @ 6RPE
- 2-3x Sit-ups
*100m shuttle run between rounds
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