Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: Hang Clean – 7×1 climbing
Fitness: Hang Power Clean or Hang (full) Clean – 7×1 climbing
Part 2 – Conditioning: “Terminal Velocity”
Performance: 5 RFT – Timecap 12 min
- 5 Hang Clean (115/75lb)
- 1 Rope Climb
- 100m Shuttle Run
Fitness: 5 RFT – Timecap 12 min
- 5 Hang Power Clean @ RPE 6
- 2 Rope Progression
- 100m Shuttle Run
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