Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: Rowing as a skill – how far can you go in a single pull?
Part 2 – Conditioning: “Canguro” from CFNE – RX is ON
Performance: For time –
- 50 Calorie Row
- 40 Deadlifts (135/95lb)
- 30 Box Jumps (24/20″)
- 20 Front Squats (135/95lb)
Fitness: For time –
- 50 Calorie Row
- 40 Deadlifts
- 30 Box Jumps or step-ups
- 20 Front Squats
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