Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: E90sec 15 min: 1 power clean + 2 Front Squat, climbing to heavy
Part 2 – Conditioning: “Sunburn”
Performance:AMRAP 10 min
- 8 Front Squats (135/95lb)
- 30 Double-Unders
- 8 Toes-to-bar
Fitness: AMRAP 10
- 8 FSQ RPE 7
- 30 Speed steps (or 45 singles)
- 16 Sit-ups
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