Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: Power Snatch – skill work and warm up to WOD weight
Fitness: Power Clean – skill work and warm up to WOD weight
Part 2 – Conditioning: “Second Thoughts”
Performance: 21-15-9 reps for time of –
- Power Snatch @ 7 RPE
- Box jumps (24/20″)
Fitness: 21-15-9 reps for time of –
- Power Cleans @ 7 RPE
- Box jumps or step-ups
Recent Posts
