Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: Clean and Jerk – Work up to WOD weight
Part 2 – Conditioning: “Grace”
Partner up to count and cheer for each other.
Performance: For time: 30 Clean and Jerk (135/95lb)
(It is OK to Power Clean in today’s WOD)
Fitness: For time: 30 Power Clean and Jerk at RPE 5
Finisher: 5/5 Turkish Get-ups
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