Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: 20 min – Strict Press 3-3-3-3, then Push-Press 2-2-2-2. Finish the Strict Press before beginning the Push-Press.
Part 2 – Conditioning: “DeJa Blue”
Performance:
Take it outside! 5 RFT of –
- 100m shuttle (4x25m)
- 5/5 KB Thruster 24/16k
- 15 Lunge steps (45/25)
Fitness: 5 RFT of –
- 100m shuttle (4x25m)
- 5/5 KB or DB Thruster
- 15 Lunge steps (<45/25 lb or unweighted if necessary)
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