Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Power Clean
Performance and Fitness: 15 min skill and work up to WOD weight
Part 2 – Conditioning: “Jefferson Airplane”
Performance: AMRAP 14 of –
- 7 TTB
- 3 Power Cleans (185/125lb)
- 7 HSPU
Rest 30 sec
Fitness: AMRAP 14 of –
- TTB progressions
- Power Clean at RPE 8
- Regular push-up (with 0% worm!) or elevated push up on low-racked barbell
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