Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: 15 min – Clean & Jerk skill work with unloaded bar as a group and work to WOD weight
Part 2 – Conditioning: “Glendale”
Performance: AMRAP 10 min of –
- 6 Clean & Jerk (135/95lb)
- 3 TTB*
* Add 3 TTB each round
Fitness: AMRAP 10 min of –
- Clean and Jerk @6RPE
- V-up/sit up*
*Add 3 reps every round
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