Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Go over standards and scales
Part 2 – Conditioning: CrossFit Games Open WOD 16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees over the barbell
—RX Level—
95/65lb
—Scaled—
65/45lb
—Novice—
45/35lb
0 Count Burpee
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