Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: Snatch – 7×1 Power Snatch + 1 Power Position Snatch, climbing each set
Fitness: Push-press – 7 sets of 2 working up to a 7-8 RPE
Part 2 – Conditioning: “The Chiefs Snatch”
Performance: AMRAP 3 minutes of –
- 3 Power Snatch (115/75lb)
- 6 Push up
- 9 Air Squat
Rest one minute. Repeat for a total of 5 rounds.
Fitness: AMRAP 3 minutes of –
- 3 Push-Press
- 6 Push up
- 9 Air Squat
Rest one minute. Repeat for a total of 5 rounds.
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