In WODs
0
0

Skill: KB Clean & Jerk (OR NEWBIE – kb swing or 1 arm swing)
OHS single arm – FORM

AMRAP 20 minutes

  • 10 Push ups with release at bottom
  • 5/5 KB Clean & Jerk (24/16K)
  • 5/5 one arm OHS with KB (24/16K)

 

 

 

 

 

 

 

 

 

 

 

Recent Posts