Warm-up & Mobility: 15 Minutes
Strength: Deadlift – work to a 1 RM – use as much time as you need. Metcon is optional
Conditioning: “Cat Scratch Fever”
21-18-15-12-9 Reps for time of:
- Calorie Row
- KB Swing (24/16k)
- Burpee
Click here to sign up for today’s class.
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