Skill: Double Unders
Complete as many rounds as possible in 20 minutes of:
- 5 Chest to bar Pull-ups
- 10 Wall ball shots, (20/14 lb)
- 15 Kettlebell swings (24/16k)
Finisher: Max time on ring L-sit
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Skill: Double Unders
Complete as many rounds as possible in 20 minutes of:
Finisher: Max time on ring L-sit
