In WODs
0
0

Warm-up & Mobility: 15 Minutes

Strength: Clean – 10 Min work up

Conditioning: “Ten”

10 RFT (20 min cap) of –

  • 2 Power Cleans (135/95lb)
  • 3 Thrusters (same barbell)
  • 2 Rope Climbs

Click here to sign up for today’s class.

Recent Posts