Warm-up & Mobility: 15 Minutes
Strength: Snatch – EMOM 10 @65-70% – 1 Power Snatch + 1 Power Position Snatch
Conditioning: “Footloose” – AMRAP 12 – ladder 2-4-6-8-10…**
- Box Jump (24/20″)
- S2OH 115/75
**EMOM starting at 1:00 – 3 Deadlift (315/220lb)
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