Warm-up & Mobility: 15 Minutes
Strength: Bench Press / Strict Press – 20 minutes to work to a heavy double
Conditioning: “California Castaway”
12 min AMRAP of –
- Run 200m
- 20 KB Swings (32/24k)
- 15 Box Jumps (24/20″)
Click here to sign up for today’s class.
The 0600 class has one question,,,, What’cha Bench? Come get your bench on this afternoon with World Champion Powerlifter Lara “Skittles” Sturm.
Recent Posts
