Warm-up & Mobility: Should prep for Bench Press 10min
Strength: What Cha’Bench 5×5
Conditioning: EMOM 12 min
- 5 Thrusters (athletes choice)
- 10 Russian Style swings (heavy but able to complete with 15sec of rest)
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Warm-up & Mobility: Should prep for Bench Press 10min
Strength: What Cha’Bench 5×5
Conditioning: EMOM 12 min
