Warm-up & Mobility: 15 Minutes
Strength: Goat Day – Menu: DUs, Ring Dips, Pull-Ups, MU, rope climbs (25 minutes to work on goat)
Conditioning: 12 Min AMRAP – Goat and Run
- X Goat (coach to set reps)
- Run 200m
Click here to sign up for today’s class.
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