Warm-up & Mobility: 15 Minutes
Strength: Snatch Day – 20 min to Est. 1rm
Conditioning: CrossFit Games Open WOD 14.1
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-unders
- 15 Power snatches (75/55lb)
Click here to sign up for today’s class.
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