Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 4 sets of 3 at 70% across of your 1RM
Conditioning: AMRAP 12min ascending ladder 1-2-3-4-5-6-7-8…
- Wall ball shots (20/14#)
- Burpee
- Power clean (155/95#)
Great job today CFJC athletes today at the Atlanta Affiliate League
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