Warm-up & Mobility: 15 Minutes
Strength: Bench Press 5-3-2-1-1-1 establish a new 1rm or 1 rep heavy
Conditioning: AMRAP 15 minutes of* –
- 3 Pull Ups
- 6 Push Ups
- 9 Squats
- 200m Sprint
RX is C2B Pull ups
RX + Bar or Ring MUs
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