Warm-up & Mobility: 15 Minutes
Strength: Push-Press: 3-3-3-3
Conditioning: Teams of 2, 15-Minute Clock
- Row 1000 Meters
In time remaining, AMRAP of:
- 30 Wallballs (20/14)
- 30 Burpees
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Warm-up & Mobility: 15 Minutes
Strength: Push-Press: 3-3-3-3
Conditioning: Teams of 2, 15-Minute Clock
In time remaining, AMRAP of:
