By sscfit Posted July 13, 2014 In WODs WOD for Saturday, July 12, 20142014-07-132014-07-13https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 AMRAP 20min of: 3 Muscle Ups ( scale C2B or Pull up) 6 Hang Power Cleans (155#/105#) 9 Box Jumps (30/24″) 27 DUs *400m sprint minute 5-10-15 Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
