Deadlift: 5-3-3-1-1-1
“Self-Destruct”
Military sit-up
Squat
Burpee
Deadlift (225/175 lb)
Start with one rep of each, for each subsequent round increase your number of reps of each exercise by 1.
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Deadlift: 5-3-3-1-1-1
“Self-Destruct”
Military sit-up
Squat
Burpee
Deadlift (225/175 lb)
Start with one rep of each, for each subsequent round increase your number of reps of each exercise by 1.