In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance and Fitness: Warm up the deadlift and review rowing technique

Part 2 – Conditioning: “Loxey Doxey”

Performance: For time –

  • 1000m row
  • 24 Deadlift (225/135lb)
  • 12 Burpee over bar
  • 24 Wall Ball (20/14lb)
  • 12 Burpee over bar
  • 24 Deadlift
  • 800m Run

Fitness: For time –

  • 1000m row
  • 24 Deadlift at 6 RPE (or KB Deadlift)
  • 12 Burpee over bar
  • 24 Wall Ball
  • 12 Burpee over bar
  • 24 Deadlift
  • 800m Run

Is this a benchmark? No

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