Anyone can do it. Our athletes come from all walks of life – from young, former ballplayers to seniors in their 60s. Many people come to us with little athletic background at all.
Much like a colored belt in martial arts, levels of athletic performance and standards help athletes know where they are and what they need to work on.
Proper form in all movements is imperative. Many resources are available to help with technique: coaching, videos, books, seminars, and workout partners. USE THEM!
People are so confused about what to eat! Eat like a Caveman… Treat your “diet” as a group of foods that makes up your choices of what to eat rather than a “diet” in which you restrict foods and calories. The Paleo diet, aka Caveman diet, is part of a lifestyle. Most people are best off with making small changes and slowly moving to a better way of eating. If you are like me just and want to cut right to it just look at this great graphic from CrossFit Geelong that pretty much sums it up!